Weigh In record (no journal entry) for 07 July 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2160 kcal
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Fat: 40.14g | Prot: 198.36g | Carb: 246.98g.
Breakfast: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Curtiriso Gallette Biologiche Mais, Banana. Lunch: Ultimate Nutrition Iso Sensation 93, Pesce Spada, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pancarrè, Pomodori, Bresaola. more...
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losing 4.6 lb a week
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