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Okay---well I have now decided to up my workout routine. I have added my situps and obliques every day of course and weights but now I am going to up my cardio. Instead of walking twice a day for an hour (3 miles each workout) I am going to work out 3 hours a day walking a total of 9 miles a day. I leave for Vegas in 40 days and I want to get a jump start on this weight loss. Hopefully it works out for me. I got on the scale this morning but I did not post my weigh in due to me not posting until each Monday...but I weighed in on Monday at 199 with no shoes on...well I got on the scale today with my shoes on and I weighed 198 WITH SHOES! Which is great cause I know that shoes weigh some...so I feel good about that. Just can't wait to see what I will weigh on Monday. So hopefully with me upping my cardio I will lose more. My mom says she can see a big difference in my appearance...she says my face looks slimmer, my legs look smaller, my sides of my stomach look slimmer, and my arms look smaller. The problem is...I can't see it. I still look in the mirror and see a fat ass...but I have had that problem since I was in highschool (when I weighed 115). So--I know it is just me seeing someone totally different in the mirror. I just hope that I can see the new real me soon in the mirror. I know that for the longest time, I thought working out and dieting suck. Well in a way it does cause my feet have blisters or I really just want to scarf down some Mexican food and (OMG MEXICAN FOOD SOUNDS SO GOOD... QUESO YUMMY...K SORRY I HAD A BRAIN FART lol) just get so full that I just want to sleep afterwards! But now--I actually can feel better about myself in the way that I am not only eating better and getting healthy and losiing weight...but I am making my heart stronger so I will be around longer for my kids. It is a wonderful thing that we are all doing. I am proud of each and everyone of you and I am for once really proud of myself. I really want to thank all of you! And Tricia--even though we live far from each other, I can just hear you in my ear telling me to keep it up and I feel like you are always there with me when I want something sweet and you telling me NO. You have helped me so much by introducing me to this website and by being my partner in this journey to HOTNESS! :) And that goes to all of you too. I COULDN'T do this without you and I am glad that we are getting healthier together. Just think how hot we will be by the holidays! Santa might even want to get frisky with us under the mistletoe this year :) Love you all!
Diet Calendar Entries for 20 February 2008:
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530 kcal
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Fat: 14.00g | Prot: 37.00g | Carb: 61.00g.
Breakfast: 1% milk. Lunch: Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light. Dinner: Gorton's Grilled Tilapia, broccoli. more...
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3161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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