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What are you doing????? You need to stop backsliding. Focus.....
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1601 kcal
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Fat: 72.11g | Prot: 58.50g | Carb: 191.46g.
Breakfast: Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Fried Egg, Butter, Avocados, New World Ciabatta Roll. Dinner: Sweet Red Peppers, Brussels Sprouts, Carrots, Cauliflower, Mainland Tasty cheese, Chicken Schnitzel. Snacks/Other: Cuties Mandarin Orange, Bananas, Nature's Original Sun Dried Apricots, Tea with Milk. more...
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2183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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