Weigh In record (no journal entry) for 06 July 2018
|
184.4 lb
Lost so far: 87.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1877 kcal
|
Fat: 61.23g | Prot: 66.53g | Carb: 143.81g.
Breakfast: Slow Cooker Crack Chicken, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Common salad, Slow Cooker Crack Chicken, Schmidt 647 Italian Bread. Dinner: Johnsonville Sausage Patty. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundertj's weight history
|