IngaViolet's Journal, 06 July 2018

157.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 70.07g | Prot: 74.33g | Carb: 260.20g.   Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Oatmeal. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pickled Beets, Denny's Fresh Sautéed Zucchini & Squash, Slim Chickens Fried Tenders, Couscous (Cooked). Dinner: Kiwi Fruit, Great Value Vanilla Bean Ice Cream, Coffee Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Palmetto Cheese Pimento Cheese, Artisan Fresh Spinach Artichoke Dip, Challah Egg Bread, Sweet Cherries (Queen Anne, Bing), Wegmans Watermelon. more...

2109 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...