harishsr's Journal, 20 February 2008

I was on the treadmill for 41 minutes today, and I travelled more than 3 miles in the first 35 minutes!! One goal down! Today, I also travelled at no incline, which was also much better on my knees.

Distance: 3.51 miles
Time: 41 minutes
Calories: 395

I just ran and came back home.

As of last night:

CE: 31/38
RT: 15
CT: 14
141.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2008:
1557 kcal Fat: 32.09g | Prot: 199.04g | Carb: 119.86g.   Breakfast: Protein Powder. Lunch: protein powder, Oatmeal, instant plain, syntha-6. Dinner: Random - Feb 19th. Snacks/Other: omega 3, protein powder, oatmeal, instant plain. more...
2709 kcal Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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