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I was on the treadmill for 41 minutes today, and I travelled more than 3 miles in the first 35 minutes!! One goal down! Today, I also travelled at no incline, which was also much better on my knees.
Distance: 3.51 miles
Time: 41 minutes
Calories: 395
I just ran and came back home.
As of last night:
CE: 31/38
RT: 15
CT: 14
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141.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2008:
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1557 kcal
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Fat: 32.09g | Prot: 199.04g | Carb: 119.86g.
Breakfast: Protein Powder. Lunch: protein powder, Oatmeal, instant plain, syntha-6. Dinner: Random - Feb 19th. Snacks/Other: omega 3, protein powder, oatmeal, instant plain. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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