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johnpersico
Journal
05 Aug 12
johnpersico's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
153.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
1680 kcal
Fat: 44.99g | Prot: 37.73g | Carb: 288.65g.
Breakfast:
breakfast burrito.
Lunch:
Root Beer, ginger ale.
Dinner:
corn on the cob, Beer (Pilsner), green beans, fried green tomatoes.
Snacks/Other:
mini donuts, trail bars.
more...
2167 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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