Weigh In record (no journal entry) for 04 August 2012
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2084 kcal
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Fat: 90.59g | Prot: 134.38g | Carb: 183.71g.
Breakfast: G2 Perform 02 Lemon-Lime, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tomato Chili Sauce (with Salt, Bottled), Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Fish, Beef. Dinner: Chicken Noodle Soup, G2 Perform 02 Lemon-Lime. Snacks/Other: Vanilla Frappuccino (Bottle). more...
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3483 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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