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yura00
Journal
04 Jul 18
yura00's Journal, 04 July 2018
yura00's Profile
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Weigh In record (no journal entry) for 04 July 2018
211.4 lb
Lost so far:
4.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
1229 kcal
Fat: 41.16g | Prot: 32.36g | Carb: 120.34g.
Breakfast:
Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом.
Lunch:
Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Суп с Фрикадельками, Nescafe Кофе 3 в 1 Классик.
Dinner:
Zatecky Gus Пиво Светлое.
more...
2747 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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