Weigh In record (no journal entry) for 29 April 2010
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1931 kcal
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Fat: 43.39g | Prot: 142.44g | Carb: 270.74g.
Breakfast: Zone Perfect Fudge Graham Nutrition Bar, GOLEAN High Protein & High Fiber Cereal, Banana, Coffee with Skim Milk, Fat Free Milk. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Brown Rice, Pork Roast, Grapes. Dinner: 100% Whey Protein Powder, Protein Plus Protein Bars - Chocolate Roasted Peanut, Banana. Snacks/Other: Pineapple (Solids and Liquids, Light Syrup Pack, Canned). more...
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losing 5.6 lb a week
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tudela's weight history
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