Weigh In record (no journal entry) for 04 August 2012
|
228.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1288 kcal
|
Fat: 46.44g | Prot: 107.50g | Carb: 104.26g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Chicken Thigh, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Whole Wheat Bread, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Deli Sliced Gouda Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Minneola Tangelo Orange, Goldfish Whole Grain Crackers, Air Popped Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twin13's weight history
|