Weigh In record (no journal entry) for 28 June 2018
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152.5 lb
Lost so far: 18.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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922 kcal
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Fat: 37.07g | Prot: 79.83g | Carb: 69.23g.
Breakfast: Bacon, Flour Tortilla, Peanut Butter. Lunch: Birds Eye Steamfresh Mixed Vegetables, Potato (with or Without Peel), Pork Loin (Tenderloin, Lean Only). Dinner: Cornbread (Home Recipe), Mustard Greens, Market Day Ranch Steaks. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Boiled Egg, Almonds, Jell-O Chocolate Pudding Cups. more...
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2712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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