Weigh In record (no journal entry) for 27 June 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2311 kcal
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Fat: 56.73g | Prot: 171.25g | Carb: 260.24g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Petto di Tacchino, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro. Dinner: Uovo, Buitoni Mini-Piadine, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g), Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale. more...
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steady weight
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