Weigh In record (no journal entry) for 25 June 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2714 kcal
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Fat: 37.24g | Prot: 160.78g | Carb: 419.65g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Fettina di Vitello. Dinner: Curtiriso Gallette di Mais, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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