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mdb8199
Journal
02 Aug 12
mdb8199's Journal, 02 August 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 02 August 2012
194.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1305 kcal
Fat: 51.00g | Prot: 58.00g | Carb: 157.00g.
Breakfast:
Fit Granola - Triple Berry Crunch, Lowfat Strawberry Banana Greek Yogurt.
Lunch:
Natural Cut Fries (Small), Grilled Breakfast Sandwich.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2833 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 7 hours and 22 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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