Weigh In record (no journal entry) for 28 April 2010
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1931 kcal
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Fat: 39.79g | Prot: 79.72g | Carb: 327.43g.
Breakfast: philadelphia fat free cream cheese, Light & Fit Yogurt - Strawberry Kiwi, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, White Grapefruit Juice, Coffee (Brewed From Grounds), Bananas. Lunch: Wheat Thins Crackers - Reduced Fat, Lettuce Salad with Assorted Vegetables, Blackberries, Mangos, Bagel. Dinner: Regular Crust Cheese and Tomato Pizza, Dried Mango, Special K, Milk (Nonfat), Mini Luna Bar - Nutz Over Chocolate, Clif Bar - Maple Nut, Fuze Slenderize Tropical Punch, Raw Almonds, No Sugar Added Rice Pudding. more...
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2735 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes. more...
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gaining 2.3 lb a week
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