Weigh In record (no journal entry) for 24 June 2018
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1651 kcal
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Fat: 50.92g | Prot: 201.01g | Carb: 102.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Turkey Chili, Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Chicken Risotto. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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19michael55's weight history
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