Weigh In record (no journal entry) for 19 June 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2666 kcal
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Fat: 37.81g | Prot: 178.99g | Carb: 387.35g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Nostromo Tonno al Naturale, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Carne di Vitello, Pomodori, Curtiriso Gallette di Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Biotech USA Zero Bar, Bonduelle Mais Bio, Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 4.6 lb a week
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