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Grasa 15%. Ayer estuve trabajo no pude hacer ejercicios. Bastante actividad familiar entre casa y hospital. Trabajo activo.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2715 kcal
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Fat: 101.01g | Prot: 132.64g | Carb: 327.85g.
Breakfast: Limeplus, Whipped Butter, French or Vienna Bread (Includes Sourdough) , Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Soy Flour (Low Fat, Crude Protein Basis), Black Beans, Corn Tortillas Ricas, Quinoa. Dinner: FRESH FRYING CHEESE ( QUESO PARA FREIR), Grilled Vegetable Meatless Burgers, Parmesan Cheese (Shredded), Quinoa. Snacks/Other: Butter, French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Walnuts, Light Nonfat Yogurt - Strawberry. more...
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2904 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes. more...
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losing 3.5 lb a week
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