Weigh In record (no journal entry) for 14 June 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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3032 kcal
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Fat: 40.64g | Prot: 174.33g | Carb: 476.15g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Auchan Riso Basmati, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Kellogg's Special K Classic, Spigola. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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gaining 17.0 lb a week
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