Weigh In record (no journal entry) for 30 July 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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1371 kcal
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Fat: 19.08g | Prot: 112.36g | Carb: 208.04g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Baby Carrots, Grapes, Chocolate Deluxe High Protein Bar, Boneless Pork Chops. Dinner: Banana, Milk (Fat Free or Skim, Calcium Fortified), Cocoa Chip, Micronized Creatine Monohydrate, Professional Strength Whey Protein (Six Star Muscle Fuel). more...
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gaining 5.6 lb a week
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