Weigh In record (no journal entry) for 29 July 2012
|
146.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1053 kcal
|
Fat: 37.05g | Prot: 23.57g | Carb: 166.19g.
Breakfast: Овсяные Хлопья с Овсяными Отрубями, Lemon Juice , Honey , Water . Lunch: Шоколад Натс. Dinner: Чебурек, Boisson Lipton Green Tea. Snacks/Other: Детский. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElKo's weight history
|