Weigh In record (no journal entry) for 28 July 2012
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216.0 lb
Lost so far: 95.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1972 kcal
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Fat: 92.23g | Prot: 76.36g | Carb: 219.06g.
Breakfast: McDonalds Oatmeal, Chia Seed. Lunch: Baked Ruffles, Chili's Oldtimer. Dinner: Apple. Snacks/Other: string cheese, Chewy Bars - Oats & Peanut Butter, Doritos Jacked - Enchilada Supreme. more...
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gaining 11.2 lb a week
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