deanplays's Journal, 26 April 2010

Dang! Ok, so I really went off the diet this weekend while at Mom and Dad's. I gained 2.6lbs, so it looks like I'm going to be doing a steak day. My fault. I had choices, but made the wrong ones. It's ok though, I will hit this hard and get back to, or even lower weight than I was. :o)

234.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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519 kcal

Fat: 27.80g | Prot: 50.49g | Carb: 14.64g.   Dinner: Steak. Snacks/Other: Fuji Apples. more...

3364 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (Intense) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...