Weigh In record (no journal entry) for 27 July 2012
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152.8 lb
Lost so far: 56.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1155 kcal
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Fat: 37.64g | Prot: 79.07g | Carb: 122.44g.
Breakfast: ezekiel bread, Almond Butter. Lunch: baby boc choy, spinach, blueberries, strawberries, agave nectar, walnuts, almonds. Dinner: soy sauce trader jo, broccoli, quinoa, tuna steak. Snacks/Other: almond butter , ezekiel bread. more...
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2279 kcal
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Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 6.5 lb a week
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