Weigh In record (no journal entry) for 27 July 2012
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146.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1501 kcal
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Fat: 79.76g | Prot: 58.69g | Carb: 117.23g.
Breakfast: Воппер с Сыром, Шоколадные Конфеты "Маргарита", Отбивная из Мяса Индейки, Оладьи с Кабачками, Honey , Water . Lunch: Кинг Фри Средний. Snacks/Other: broccoli chips. more...
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losing 6.2 lb a week
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