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I have been trying to spend more time on this website lately as I feel it really does help. I put it on my bookmarks toolbar for easy access. I am learning a great deal from others and feel I need to gain higher ground in my diet. I need to start EXERCISING!!! Egads! Did I say that? Well, I am always up for a challenge. I need to strengthen my back and my legs to take up the extra weight I am carrying and so I can start exercising properly. It will take more than a day or two of calisthenics, and it will be a commitment to WALKING! I need to walk, no matter what. I know I will get rid of this weight, I just need to predict to myself how fast and how soon.
Diet Calendar Entries for 26 July 2012:
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2465 kcal
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Fat: 106.86g | Prot: 160.03g | Carb: 244.44g.
Lunch: Grapes, ortega tortilla wraps, shredded mozzarella cheese. Dinner: green peas, Chicken Meat (with Broth, Canned), Velveeta Shells & Cheese with 2% Milk. more...
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3741 kcal
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Activities & Exercise:
Sleeping - 12 hours, Desk Work - 2 hours, Resting - 10 hours. more...
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