Weigh In record (no journal entry) for 26 July 2012
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213.6 lb
Lost so far: 97.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2216 kcal
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Fat: 116.31g | Prot: 82.65g | Carb: 226.41g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Chia Seed, Chewy Bars - Oats & Caramel. Lunch: Apples, Culinary Collection Orange Chicken. Dinner: Hot Dog & Roll, Peanut Butter, Bacon (Cured, Microwaved, Cooked) , Sweet Potato Fries. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Smoked Bologna Ring. more...
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losing 11.2 lb a week
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