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The working out is beginning to feel easier, granted its still very early but sill, I push it further by about 5 mins each day. I still need to work on it to make sure I keep it up atleast 5 times a week. Now my diet...I need to find my inner strength. I do well for two days and then slip up, and then get back on and bam, slip up. I just have no control, and its really getting to me. Dont get me wrong, I've lost ten pounds, but those first 10-20 should fly off and then plateau...but I am eaching through these so does that mean my plateau will be huge? I just keep telling myself, I can do this. Eventually I will believe it...
Diet Calendar Entry for 13 February 2008:
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854 kcal
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Fat: 18.05g | Prot: 45.40g | Carb: 133.01g.
Breakfast: optima shake. Lunch: green beans, Deli Mustard, Chicken breast (oven roasted, fat free, sliced), Ezekiel Bread. Dinner: optima shake. Snacks/Other: Chicken and Rice Soup to Go, FIBER ONE BAR. more...
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