Weigh In record (no journal entry) for 25 July 2012
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291.2 lb
Lost so far: 12.8 lb.
Still to go: 111.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2012:
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2386 kcal
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Fat: 122.34g | Prot: 113.65g | Carb: 221.11g.
Breakfast: Sliced Almonds, Craisins, cinnamon sugar, Milk (1% Lowfat with Added Vitamin A), Coach's Oats, Organic Raw Blue Agave Syrup. Lunch: tossed salad, campbells mushroom soup, hamburger patty, sweet potato. Dinner: Swiss Cheese, 12" Italian BMT. Snacks/Other: cool classic ice pix. more...
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3349 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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