4/25/10 Workout(Back to It): Hang Power Clean (2x5)
2x10: Barbell Squat Good Morning Bench Press Inverted Row Push Press Side-to-Side Pullup
Cable Flies (15) Dips (15)
Abs/Rotational: Cycling Russian Twist (20) Inverted Crunch (20) Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
Diet Calendar Entry for 25 April 2010:
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826 kcal
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Fat: 33.67g | Prot: 78.27g | Carb: 52.98g.
Breakfast: Smuckers Natural Creamy Peanut Butter. Lunch: Trader Joe's Jasmine Rice, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. more...
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