bama66's Journal, 24 July 2012

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 53.47g | Prot: 71.28g | Carb: 13.51g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Boiled Egg. Dinner: Boiled Egg, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Cajun Trail Mix, Pork Rinds. more...

2842 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...