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grasa 16%. comi tarde anoche m hice una rica ensalada y tenia calorias anoche. trabajndo en casa pintando.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1997 kcal
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Fat: 87.51g | Prot: 60.37g | Carb: 243.25g.
Breakfast: Limeplus, Whipped Butter, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Potato French Fries, Meatless Fried Rice, Egg Foo Yung. Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry, Lemonade, Ginseng Up Lemon Lime, Kraft Velveeta Slices, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3327 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes. more...
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gaining 3.5 lb a week
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