Weigh In record (no journal entry) for 24 July 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1658 kcal
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Fat: 15.77g | Prot: 172.98g | Carb: 227.64g.
Breakfast: Professional Strength Whey Protein (Six Star Muscle Fuel), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar, Carrots, Grapes. Dinner: Professional Strength Whey Protein (Six Star Muscle Fuel), Micronized Creatine Monohydrate, Cocoa Chip, Banana, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 4.2 lb a week
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