Weigh In record (no journal entry) for 23 July 2012
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253.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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813 kcal
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Fat: 31.33g | Prot: 95.64g | Carb: 48.97g.
Breakfast: jack links Beef Jerky, Amplified Wheybolic Extreme 60. Lunch: salad. Snacks/Other: Advantage Dark Chocolate Decadence Bar, emerald cocoa roast almonds, heart healthy mix. more...
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losing 3.0 lb a week
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