|
19 pounds to first goal. Trying not to put a time line on it, but it's hard. On day 4 of keto, and 8 pounds down. I know its water, but its encouraging, all the same.
Diet Calendar Entry for 02 June 2018:
|
1144 kcal
|
Fat: 83.40g | Prot: 73.98g | Carb: 20.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Thick Cut Bacon (12g). Dinner: Daisy Sour Cream, American Value Green Beans (Canned), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
|
|