Weigh In record (no journal entry) for 23 July 2012
|
182.6 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1111 kcal
|
Fat: 34.42g | Prot: 54.90g | Carb: 158.27g.
Breakfast: buttermilk, bacon, egg white, nickells wheat bread. Lunch: cooked onions, sweet and sour cabbage, beets, non fat cottage cheese, green beans, saltines. Dinner: meat loaf, corn, mashed potatoes. Snacks/Other: healthy choice popcorn, cool whip, cinnamon graham crackers, watermelon. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|