Weigh In record (no journal entry) for 01 June 2018
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320.4 lb
Lost so far: 8.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1235 kcal
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Fat: 98.24g | Prot: 59.27g | Carb: 18.51g.
Lunch: Smithfield Thick Cut Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Great Value Sharp Cheddar Cheese, BC Hothouse Orange Bell Pepper, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Daisy Sour Cream. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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losing 18.2 lb a week
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