Weigh In record (no journal entry) for 23 May 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1960 kcal
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Fat: 36.46g | Prot: 140.57g | Carb: 265.51g.
Breakfast: Banana, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Maffei Gnocchi di Patate, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Ultimate Nutrition Iso Sensation. more...
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gaining 1.5 lb a week
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