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Last week's results in review:
Nutrition Goals
TTL Caloric intake <1200 = successful 5/7 days = 71% PASS
Fat intake TTL grams <= 25% ttl calories (1g fat = 9 cal) = successful 6/7 days = 86% PASS
Protein intake 1g per lb body weight = successful 1/7 days = 14% FAIL
Carb intake less than protein = successful 2/7 days = 28% FAIL
This week's results:
Caloric intake <1200 = successful 5/6 days = 83% PASS & IMPROVED
Fat intake TTL grams <= 25% TTL calories = successful 5/6 days = 83% PASS
Protein Intake approx 1g per lb body weight = successful 6/6 days = 100% PASS & PERFECT
Carb intake less than protein = successful 4/6 days (and one borderline day) = 67% (83%) PASS & IMPROVED
Notes:
Monday, tuesday, and wednesday were as close to ideal as I could make them. Thursday was also very close, but carbs were just a few grams higher than protein. Friday was also close, but fat was a little bit high (29%). Saturday's fat and protein looked good, but carbs were definitely too high - a result of eating out for dinner last night. Its amazing what a little extra sauce does to those numbers. If I had planned a bit better, I could have boosted the proteins earlier in the day to make room for the extra carbs come nightfall. Now I know.
es:
Diet Calendar Entry for 22 July 2012:
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1466 kcal
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Fat: 42.28g | Prot: 74.01g | Carb: 206.38g.
Breakfast: silk almond milk, honey nut cheerios, Coffee. Lunch: Fat Free Swiss Cheese Singles, Plums , Deli Thin Cut Oven Roasted Turkey Breast, Nonfat Plain Greek Yogurt (Chobani), Organic Multi Grain with Omega 3. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Mixed Vegetables, Tomatoes, Mixed Salad Greens, Blueberries , Raspberry Vinaigrette with Poppyseed, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Grapes, Plums, Belvita. more...
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