Weigh In record (no journal entry) for 21 July 2012
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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467 kcal
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Fat: 17.46g | Prot: 10.08g | Carb: 72.44g.
Breakfast: Lemon Juice , Honey , Water . Lunch: Green Tea, Meatless Fried Rice. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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gaining 6.2 lb a week
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