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This weekend will be a serious challenge. Saturday night, headed out to the bar to see a local band - that usually means fried food & alcohol. I'm going to try to refrain from drinking (maybe one glass of wine), and see if I can get the chef to make me some chicken & veggies. Also, its a tradition to walk home (about an hour), so not all hope is lost.
Sunday afternoon steak BBQ with friends: I'm picking out a leaner cut of steak for myself, preparing some mixed veggies to be grilled, and again, planning on only 1 glass of wine. Planning the bbq early gives me more time to work off the extra calories. Luckily, my protein/carbs shouldn't be thrown off too much.
Monday: headed to the city for a day date. Being on the motorcycle limits what snacks I can bring along, but I've got some protein bars and fruit packets I can squirrel away. Also, water is everywhere, so I'll get plenty of fluids. If we eat out, I'll just have to be extra careful. This will be a good test.
Diet Calendar Entry for 18 July 2012:
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1185 kcal
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Fat: 30.02g | Prot: 125.15g | Carb: 109.03g.
Breakfast: Organic Multi Grain with Omega 3, Stevia, Coffee, Nonfat Vanilla Greek Yogurt. Lunch: Raspberry Vinaigrette with Poppyseed, Tomatoes, Blueberries , Mixed Salad Greens, Peaches , Boneless Skinless Chicken Breast. Dinner: Soft Margarine, Nonfat Vanilla Greek Yogurt, Pure Coconut Coconut Milk - Original, Zucchini, Reduced Fat 4 Cheese Italian, Garlic Butter Grilled Fish Fillets. Snacks/Other: Torpedo, Amaretto Coffee Creamer, Whey Protein Isolate, Pure Coconut Coconut Milk - Vanilla, Chocolate Peanut Butter Protein Ice Cream, Light Cheese Heads String Cheese Sticks, Belvita. more...
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