Weigh In record (no journal entry) for 18 July 2012
|
128.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1386 kcal
|
Fat: 23.04g | Prot: 116.08g | Carb: 151.63g.
Breakfast: salmon smoked, egg, bread, coffee black. Lunch: tzaziki, tomatoe, carrot, bean sprout, miso, bread. Dinner: red wine, tomato sauce, cod, wild rice. Snacks/Other: yogurt, strawberry. more...
|
|
1709 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annba's weight history
|