Weigh In record (no journal entry) for 22 May 2018
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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3422 kcal
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Fat: 141.98g | Prot: 174.29g | Carb: 366.38g.
Breakfast: GNC Amplified Wheybolic Extreme 60. Lunch: Kathy’S Table Cilantro Lime Chicken Thighs (Arnold). Dinner: White Rice, Richard's Cajun Favorites Shrimp Etouffee. Snacks/Other: Cinnabon Classic Cinnabon Roll, Nuts 'N More Cookie Butter, Nuts 'N More Almond Butter, Bananas , M&M's Peanut Butter M&M's, M&M's Peanut Butter Eggs, Clif Bar Builder's Bar - Vanilla Almond, Dunkin' Donuts Coffee with Cream (Large). more...
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3637 kcal
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Activities & Exercise:
Working - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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