Weigh In record (no journal entry) for 22 May 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2885 kcal
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Fat: 47.52g | Prot: 171.19g | Carb: 429.96g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Auchan Riso Basmati, Bonduelle Mais, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bonduelle Mais, Nostromo Tonno al Naturale, Ultimate Nutrition Iso Sensation. more...
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gaining 3.1 lb a week
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