Weigh In record (no journal entry) for 21 May 2018
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1756 kcal
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Fat: 67.79g | Prot: 104.67g | Carb: 188.17g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Island Farms 1% Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Hershey's Special Dark Chocolate Kisses, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature Sweet Cherub Tomatoes, Fresh Gourmet Country Ranch Premium Croutons, Fresh Express Spring Mix, Pork Chops (Top Loin, Boneless, Lean Only), Signature Sweets Mini Peppers. Dinner: Birds Eye Mashed Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: 1% Fat Milk, Columbia Empire Farms Marion Blackberry Fruit Spread, Jif Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Country 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), C&H Brown Sugar Dark Pure Cane Sugar C&H, Bananas, Ready Pac Shredded Iceberg Lettuce, French's Classic Yellow Mustard, Best Foods Light Mayonnaise, Kraft Velveeta Cheese Slices, Hillshire Farm Ham Honey Sliced Water/Added Hillshire, Oroweat Country 100% Whole Wheat Bread. more...
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losing 4.0 lb a week
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