Weigh In record (no journal entry) for 17 July 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1898 kcal
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Fat: 22.22g | Prot: 164.70g | Carb: 280.99g.
Breakfast: Professional Strength Whey Protein (Six Star Muscle Fuel), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar, 6" Oven Roasted Chicken Breast. Dinner: Banana, Professional Strength Whey Protein (Six Star Muscle Fuel), Micronized Creatine Monohydrate, Cocoa Chip, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 8.4 lb a week
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tudela's weight history
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