Weigh In record (no journal entry) for 21 April 2010
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1281 kcal
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Fat: 25.66g | Prot: 73.97g | Carb: 208.15g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee with Skim Milk. Lunch: Hard Roll, Watermelon, Hard-Boiled Egg, Brown Rice, Pork Roast, Grapes. Snacks/Other: Chuckles. more...
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gaining 3.5 lb a week
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tudela's weight history
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