Weigh In record (no journal entry) for 18 May 2018
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2254 kcal
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Fat: 64.02g | Prot: 179.16g | Carb: 229.27g.
Breakfast: Milk, Olive Oil , Egg (Whole) , Toasted Sour Dough Bread. Lunch: Prawns, Tamagoyaki, Scallops, Salmon, Sugar, White Rice. Dinner: Chicken Breast (Skin Not Eaten), Blackberries , Blue Diamond Almond Breeze Unsweetened Almond Milk, Mother Earth Smooth Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Raspberries , Optimum Nutrition Gold Standard 100% Whey Protein, Uncle Tobys Oats. more...
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losing 1.0 lb a week
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