Weigh In record (no journal entry) for 20 April 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1457 kcal
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Fat: 62.78g | Prot: 119.43g | Carb: 112.80g.
Breakfast: fat free half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: olive oil, arugula, lemon pepper chicken, roasted almonds, apple cider vinegar, Grape Tomatoes, belgium endive, cucumber, celery, carrots, avocado. Snacks/Other: apple, royal gelatin, unsweetened soy milk, fat free reddi whip, atkins chocolate peanut butter bar. more...
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losing 7.0 lb a week
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